About Us

Mental and physical well-being through exercise, nutrition, and fun!

Sweat sessions and proper nutrition do more than help you look great; they work ​wonders for ​your mind! Bid farewell to stress and the blues, and welcome those happy ​hormones! ​Exercise serves as the perfect mood booster, eliminating mental obstacles ​and brightening ​even the gloomiest days!

Johnny English, the founder and Lead Cycologist, retired from the US Military as a Special Agent. Throughout his ​​career, he served as a Criminal Investigator, Counterintelligence Officer, and Counterterrorism Operator, ​​conducting tactical and operational activities worldwide for the United States Government and Department of ​​Defense. His extensive global travel has provided him with a unique perspective on culture and humanity, as well ​​as valuable insights into stressors, concerns, and issues.

Drawing from his personal experiences, Johnny English shares his journey of dealing with pain, anxiety, ​depression, and adversity, and how these ​challenges can be integrated into a positive life plan. As an avid cyclist ​and strong advocate of a proper human diet, he promotes the transformative power ​of proper nutrition, ​exercise, and therapeutic approaches to improve life quality and overcome emotional struggles.

Johnny English holds a Bachelor’s Degree in Fire Science from Columbia Southern University and a Master’s ​Degree in Pastoral Care and Counseling from ​Ohio Christian University. He is affiliated with esteemed ​organizations such as the American Association of Pastoral Counselors, the American Academy of ​Experts in ​Traumatic Stress, the National Center for Crisis Management, and the Federal Law Enforcement Officers ​Association.

Nutrition

Aiming for prime ​health and well-being ​by focusing on ​nutrition is essential ​for both physical and ​mental wellness.

Wellness

Embarking on a journey ​for mental and physical ​well-being involves ​lifestyle choices. ​Nutrition and ​cycling/exercise play ​vital roles, synergizing to ​enhance overall health ​and happiness.

Exercise

Get ready to sweat! ​Exercise is like a ​superhero cape for a ​healthy lifestyle, ​boosting muscles, ​heart health, and ​mood. Enjoy the ​benefits, work those ​muscles, and get those ​endorphins flowing!

Merchandise

Exciting gear and ​personalized ​goodies ​for the cycling and ​sports ​fanatics.